The best thing about this workout is that it can be done in the comfort of ya own spot. These are simple exercise moves, but by adding the resistance band it makes it an intermediate-advanced booty and leg burning workout and you most definitely feel. the. burn. All you need is yourself, a band, and a yoga mat if you have one… you will be on the floor.
Body weight squat: 20-30 reps
Squat kick back: 15-20 reps (each side)
Donkey kicks: 20 reps (each leg)
Side lunge: 15-20 reps (each leg)
Fire hydrants: 15-20 reps (each leg)
Glute bridge with hip abduction: 15-20 reps *the illustration doesn’t show it but when you lift your hips off the ground abduct (pull your knees away from each other)
Band reverse plank: 15-20 reps
Side leg raise: 15-20 reps (each side)
Resistance band kickback: 15-20 reps (each leg)
Lateral band walk: mmmm, depends on how long your hallway is lol. Down & back twice.
Complete the above circuit 2- 3 times.