At Home Resistance Band Workout: Legs + Glutes

The best thing about this workout is that it can be done in the comfort of ya own spot. These are simple exercise moves, but by adding the resistance band it makes it an intermediate-advanced booty and leg burning workout and you most definitely feel. the. burn. All you need is yourself, a band, and a yoga mat if you have one… you will be on the floor.

squat kickback

 

Body weight squat: 20-30 reps

squat kickback

 

 

Squat kick back: 15-20 reps (each side)

 

band-donkey-kicks-exercise-illustration-spotebi

 

Donkey kicks: 20 reps (each leg)

 

 

alternating-side-lunge-exercise-illustration

 

Side lunge: 15-20 reps (each leg)

 

fire-hydrant-exercise-illustration

 

Fire hydrants: 15-20 reps (each leg)

 

 

glute-bridge-exercise-illustration-spotebi

 

Glute bridge with hip abduction: 15-20 reps  *the illustration doesn’t show it but when you lift your hips off the ground abduct (pull your knees away from each other)

 

 

band-reverse-plank-exercise-illustration-spotebi-300x200

 

Band reverse plank: 15-20 reps

 

 

 

lying-side-hip-abduction-exercise-illustration-spotebi

 

 

Side leg raise: 15-20 reps (each side)

 

 

 

resistance-band-kickback-exercise-illustration-spotebi

 

Resistance band kickback: 15-20 reps (each leg)

 

 

lateral-band-walk-exercise-illustration-spotebi

 

 

Lateral band walk: mmmm, depends on how long your hallway is lol. Down & back twice.

 

 

 

Complete the above circuit 2- 3 times. 

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