4 Day Tone-Up Workout Plan | Gym & Equipment Needed!

Before each workout, perform a proper warm-up!!! Warm-ups prepare the body for exercise and reduces the risk of injury by increasing blood flow the muscles, thereby improving oxygen delivery.   Warm-up options: 5-10 minutes (add resistance if necessary) Rowing machine  Elliptical Treadmill Stair master Jump rope   * For the exercises below, use APPROPRIATE weights […]