4 Day Tone-Up Workout Plan | Gym & Equipment Needed!

Before each workout, perform a proper warm-up!!! Warm-ups prepare the body for exercise and reduces the risk of injury by increasing blood flow the muscles, thereby improving oxygen delivery.   Warm-up options: 5-10 minutes (add resistance if necessary) Rowing machine  Elliptical Treadmill Stair master Jump rope   * For the exercises below, use APPROPRIATE weights […]

How I Stay Healthy and Happy | How To Start + Healthy Lifestyle Tips You Should Know

What’s up guys, welcome back to my blog! I’m feeling more and more inspired to help you guys along your health and fitness journey, hence why I decided to write this particular blog post. I share a lot of healthy to do’s with you all such as clean recipes and such, but I realized I […]