4 Day Tone-Up Workout Plan | Gym & Equipment Needed!

Before each workout, perform a proper warm-up!!! Warm-ups prepare the body for exercise and reduces the risk of injury by increasing blood flow the muscles, thereby improving oxygen delivery.   Warm-up options: 5-10 minutes (add resistance if necessary) Rowing machine  Elliptical Treadmill Stair master Jump rope   * For the exercises below, use APPROPRIATE weights […]

Clean Eating Grocery List + Recipes To Try | Meal Prep Combinations + Muscle Building Foods

  After I graduated from college, there was a brief time I would make meal and fitness plans for my friends and family, sometimes strangers (I lived and breathed exercise science and nutrition, still do obviously lol. Didn’t get a degree in kinesiology for nothing). I was going through my old files and I found […]