Clean Eating Grocery List + Recipes To Try | Meal Prep Combinations + Muscle Building Foods

  After I graduated from college, there was a brief time I would make meal and fitness plans for my friends and family, sometimes strangers (I lived and breathed exercise science and nutrition, still do obviously lol. Didn’t get a degree in kinesiology for nothing). I was going through my old files and I found […]

Chipotle Chicken Wings, Sweet Potatoes, Sautéed Kale | An Easy, Healthy Recipe Using an Air Fryer

This was a super easy, somewhat quick, and tasty dinner that I made with the latest fad in cooking, an air fryer! An air fryer is the most convenient and efficient cooking device that I have ever used. It also saves me so much money on the utility bill, amen amen amen. Electric stoves will […]

Glowing Skin Juice Recipe | Drink this juice for a captivating glow!

One of my favorite ways to boost the appearance of my skin has always been juicing certain fruits and veggies known to have exceptional skin health benefits. Juicing has many many benefits, the most important being its a faster more efficient way to absorb health boosting nutrients naturally found in fruits and veggies. It provides […]

My Version of a Nourish Bowl | Sautéed Garlic Shrimp + Kale + Sweet Potatoes + Brown Rice!

I shared photos of my dinner from last night on my Instagram and got so many messages and comments so I decided to share the recipe on my blog. *This is my version of a nourish bowl/post-workout meal.* I used minimal ingredients yet this meal was loaded with flavor, but most importantly healthy. Aaaaaaand, if […]