Emerging Artist Jonah Jackson | Black Creative Feature

My name is Jonah Jackson I’m an emerging artist, I paint and draw. I’m from Third Ward Houston, Texas. I’m currently living in Claremont, California in pursuit of getting my Masters in Fine Art from Claremont Graduate University. My brand is all about expanding my name and getting others to see the importance and creativity […]

4 Day Tone-Up Workout Plan | Gym & Equipment Needed!

Before each workout, perform a proper warm-up!!! Warm-ups prepare the body for exercise and reduces the risk of injury by increasing blood flow the muscles, thereby improving oxygen delivery.   Warm-up options: 5-10 minutes (add resistance if necessary) Rowing machine  Elliptical Treadmill Stair master Jump rope   * For the exercises below, use APPROPRIATE weights […]

Passion Fuels Purpose! | A Word From Dom of Cosmic Psyche

Hey Friens!  It’s ya girl Dom (Domonique if we’re getting technical though the only time I hear my gov is when I’m in trouble l o l.) I’m just a young, wholesome black blogger out here trying to find my way through this crazy thing we call life, while holding tight to my purpose and dealing with the every day ups and downs […]

For My College Kids! How To Self Care Your Way Into A New School Year | Relax & Prepare Yourself

Well guys, its about that time. For us college folk, our first day of the fall semester is in T-minus TWO DAYS!! *grabs chest* I know school is always tough to come back to after you’ve just had a carefree summer, but don’t fret! I’ve been in school all summer, but I’ve had this past […]

How I Stay Healthy and Happy | How To Start + Healthy Lifestyle Tips You Should Know

What’s up guys, welcome back to my blog! I’m feeling more and more inspired to help you guys along your health and fitness journey, hence why I decided to write this particular blog post. I share a lot of healthy to do’s with you all such as clean recipes and such, but I realized I […]

10 Affirmations to Help You Heal | Strengthen Your Mind, Body and Soul

“As long as you are awake, and aware the one power you always have in any situation —- is your vibration. Your vibration is an asset, instrument, and tool. Keep it high, cultivated, and sharpened.” My mind is brilliant; my body is healthy, my soul is tranquil. Every cell in my body vibrates with energy […]